You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Ready to try a strength training program that actually works ... Well, what are you weight-ing for? Become a Women Health+ Premium All Access member to receive your free hard copy of The Woman ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

She's written about fitness and wellness for Well+Good, Women's Health ... controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according ...

led a program investigating the effects of resistance training on older women ... Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director at ...