Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

But physical activity doesn't always feel great, especially for people who spend the majority of their day sitting down or ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

A Journey of Authenticity and EmpowermentIn the world of science, technology, engineering, mathematics and medicine (STEMM), ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

The NEW You program focuses on nutrition, exercise, and wellness. Using the latest research, learn to eat healthier, be more active, and lose weight. Join us to change your lifestyle behaviors, see ...

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...

A class of drugs known as GLP-1s have been helping people lose weight, but out of pocket costs put them out of reach for many Americans. In West Virginia, a subsidy program for public employees ...