You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

On days when I’m not carrying much to my workouts, it’s no problem ... I also often travel with small workout equipment, like ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

This journey represents more than individual accomplishment – it demonstrates the transformative power of strength training for women. Breaking records and challenging norms in high school set the ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

A Journey of Authenticity and EmpowermentIn the world of science, technology, engineering, mathematics and medicine (STEMM), ...

The NEW You program focuses on nutrition, exercise, and wellness. Using the latest research, learn to eat healthier, be more active, and lose weight. Join us to change your lifestyle behaviors, see ...