Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Ex-Everton defender Alan Stubbs has revealed his most memorable injury story - and it comes as quite a surprise! The former ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

US-based weight loss influencer Lexi Reed, 34, continues to document her eight-year weight loss journey which began after her ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...