As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Lizzo celebrated Thanksgiving by showing off her figure in a form-fitting orange dress amid her weight loss journey ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...