As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Lizzo celebrated Thanksgiving by showing off her figure in a form-fitting orange dress amid her weight loss journey ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

"Light therapy fits seamlessly into daily routines without requiring dramatic schedule ... Moreover, a 2020 study indicated ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...