The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter without stepping outside. If you’re not getting enough ...

You can get vitamin D from sunlight and certain foods or supplements ... It's one of the most accurate ways to see if you are vitamin D deficient. There are other indirect signs you may have ...

Ask your doctor if you need a supplement, though. There are plenty of ways to get it through food. Isn't it best to get vitamin D from the sun? No. Tanning increases your risk of skin cancer.

Unlike other forms of vitamin D, getting the vitamin through sunlight has no risk of toxicity. Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet. But ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

You probably want to have a discussion with your provider. Besides sun’s action on our skin, we get vitamin D from food and from vitamin supplements. However, we have somewhat limited options ...

Doctors often prescribe a high dose vitamin D supplement to address a deficiency. As you get older, your skin becomes less efficient at producing vitamin D. Older adults may limit their time in ...