Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern latitude," Thomason says. "Plus in Northern America, our typical diet is ...

Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Other Ways to Get Vitamin D Not everyone has access to (or the opportunity to get) direct sunlight several days a week, which is why many need to fill in those nutrient gaps with dietary choices.

Weather conditions affect vitamin D production in ways that aren’t immediately obvious. Even on cloudy days, you might think you’re getting some UV exposure, but clouds can block up to 90% of ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells ...

You’d think with this much sun, people would be getting plenty of vitamin D, right? Surprisingly, the opposite is true. Amid the heatwave, most North Indians are vitamin D deficient.

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?