Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

“Low vitamin D levels during pregnancy have been linked to increased risks of preterm birth, pre-eclampsia, gestational ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter without stepping outside. If you’re not getting enough ...

Since everyone has bones, it's worth double-checking that you're getting enough vitamin D. Sufficient vitamin D can help prevent and manage osteoporosis. If you're looking for a way to defend ...

You can get vitamin D from sunlight and certain foods or supplements ... It's one of the most accurate ways to see if you are vitamin D deficient. There are other indirect signs you may have ...