The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

That said, if you really want to get your vitamin D this way, by all means, buy some one Amazon. If you'd rather enjoy eating ...

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of midday sunlight, several times per week. People with ...

Unlike other forms of vitamin D, getting the vitamin through sunlight has no risk of toxicity. Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet.

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

Yes, vitamin D is crucial. Your bones depend on it. It helps the body absorb calcium, which forms and maintain strong bones. Kids need it, and adults do too. There are a few ways to get vitamin D.

and fish are effective ways to increase vitamin D levels. But which one you choose depends on several factors. Sunlight is free! However, the downside is you have to ensure you get the right kind ...

Ask your doctor if you need a supplement, though. There are plenty of ways to get it through food. Isn't it best to get vitamin D from the sun? No. Tanning increases your risk of skin cancer.

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...