Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...

Good coloring tools make a world of difference. Splurge a little on nice colored pencils, markers, or crayons - it'll make ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...