Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Are you feeling anxious or burnt out? Find out a few effective ways to relieve stress naturally without medications. Small ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental health professional to learn ways to reduce money-related stress. Here ...

6 ways to reduce financial stress during uncertain times. Published: May. 31, 2025, 11:00 a.m. By . Nerd Wallet; When the economy feels uncertain, it’s easy to let that sense of unease slip into ...