Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Hidden burnout is rising among high performers. Discover strategies managers can use to identify, address, and prevent ...

A family physician says laughter can reduce stress, boost your immune system and even help to alleviate pain, because it ...

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

The use of silicon anodes in lithium-ion batteries improves energy storage but presents swelling issues that impact lifespan and electrochemical stability.

BUFFALO — First Lady Cathy Justice visited Buffalo Elementary School this week for an assembly to celebrate the arrival of ...

In today’s fast-paced world, many men are looking for ways to enhance their sexual performance and boost their confidence in ...

One Reddit user described how decluttering their home was an effective strategy for boosting their mental health.

A type of irregular heartbeat is common over the festive season. Here’s what you need to know if you’ve had a few drinks.