We’ve all heard about free radicals messing up our bodies, and antioxidants saving the day. What’s the real story? Let’s ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

While it's tempting to stick to your usual mowing routine, over-mowing your lawn in July can do more harm than good. Grass ...

If you're striving to build a business, neglecting your well-being can negatively impact business performance.

Dealing with your pets on this noisy holiday can be quite a battle, as anxious pets can be difficult to calm as rockets and ...

According to the City of Edmonton’s new “forest bathing” program (yes, the city actually set up such a program with guides ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...