Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

According to the City of Edmonton’s new “forest bathing” program (yes, the city actually set up such a program with guides ...

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

You can also bolster your skin’s defenses from the inside out by eating more antioxidants. While diet plays a smaller role in skin cancer prevention, research reveals that antioxidants can provide ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Body tapping is a simple technique that involves gently tapping different parts of the body to stimulate energy flow and ...

There is plenty you can do to keep pets safe and relaxed over the July Fourth holiday. Here, veterinarians and other animal experts weigh in on some of the best ways for pet owners to prepare for a ...

Experts weigh in on social media’s favourite new four-ingredient drink, which claims to reduce stress and aid weight loss ...

Proactive management of livestock prior to and during heat events is critical in protecting livestock from heat stress.