Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

8 ways to reduce anxiety and stress From Meditation apps and exercise to positive affirmations, here are a few ways to help you find relief in a stressful world. Andrea Pérez .

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for Skip to content ...