Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...
Your body produces various hormones that are responsible for regulating your blood sugar, managing stress and regulating your metabolism so your body has adequate energy to do everyday work.
Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...