Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet ...

Open the blinds and curtains in your home to welcome as much natural light as possible. Vitamin D has been proven to play a ...

If you own a pet, you may want to keep these nuts out of your dog’s reach. Macadamia nuts contain nutrients that can ward off ...

Bladder cancer is one of the most common types of cancer, particularly among older adults. While genetics and age play a role, lifestyle factors can significantly impact your risk. Making natural, ...

Discover the foods and supplements that can help keep your heart healthy.

Sunscreen protects skin from UV damage without significantly reducing vitamin D production, as brief sun exposure suffices ...

StudyFinds' Dr. Faith Coleman reveals what you need to know about the very real condition of seasonal affective disorder, ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

Chronic hair loss can be a frustrating and emotional experience. Whether it’s caused by genetics, hormonal changes, stress, ...