Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

However, there are some simple ways, using which parents can help their kids cope with academic stress. Read on to learn the ...

Acknowledge how much stress you're taking on, and think about how your body will cope. 2. Learn to say no. It's been said countless times before, but it's true: Time is your most precious and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

We live in a world where many things can cause us great stress, whether it be things close to home (family, job, finances) or farther afield (politics, wars, global pandemics). Yes, it’s a lo… ...

Maladaptive coping mechanisms are often how people initially act in stressful situations until they build more resilience and find healthier ways to manage stress. There are a few types of ...

First Things First: Find healthy ways to cope with stress. December 10, 2022 at 12:00 p.m. by Lauren Hall / First Things First ...

Tips and Strategies to Cope With Holiday Stress Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself.

Five Ways To Help Cope With Post-Election Stress The 2024 election cycle has been stressful AF, but it doesn't have to be. We've got your back.

10 ways to help teens cope with stress, anxiety Thursday is World Teen Mental Wellness Day. Keith Dunlap, Digital Content Team, Graham Media Group.

Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.