Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and irritability. Some people turn to drugs or alcohol to combat stress, but ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Breakups are tough, no doubt about it. They can leave you feeling lost, heartbroken, and unsure of what's next.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Many people with alopecia areata face ongoing stress, anxiety, and other mental health-related concerns. Some strategies, including stress management, talking to a mental health professional, and ...

I’m suffering ‘micro stress’ – but there is a simple way to cope Cultivate the knowledge and acceptance of life as Usually A Bit of a Bummer – or, if you can manage it, Frequently Quite ...

Avoid financial pitfalls while studying abroad with smart budgeting, exchange rate strategies, and funding options for Indian ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...