What are ways to practice gratitude? Leah Ewald, LMSW with Pine Rest Christian Mental Health Services, shares tips!

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

A new report found members of Gen Z are more likely to spend money when they feel pessimistic about the future than other ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

Give yourself the grace to not be perfect – we’re not all in a Norman Rockwell painting or Hallmark movie. Lean into the beauty and messiness of real life.

And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from ...

Christmas is two weeks away and for some people it’s the most wonderful time of the year; for others it’s the most stressful.

How do you cope with the stress and pressure of IT governance responsibilities ... who have supported and collaborated with you along the way. You also need to reward yourself and enjoy the ...

Since shopping is part of the holiday season, learning how to cope amid financial ... This is a practical way to help your brain keep track of purchases and feel organized. Stress can happen ...