Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and irritability. Some people turn to drugs or alcohol to combat stress, but ...

Gen Z has popularized 'bathroom camping' as a way to find solitude and decompress from an overstimulating world. This trend ...

Ways to Help Kids Cope with Moving Stress Whether it’s moving to a new house, school, or summer camp, Drake Thomas of the Center for Integrative Counseling and Psychology shares 5 C's for ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

In an instant anyone living in or near an active fire zone can experience evacuations, displacement, loss of property, loss ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Many people with alopecia areata face ongoing stress, anxiety, and other mental health-related concerns. Some strategies, including stress management, talking to a mental health professional, and ...

I’m suffering ‘micro stress’ – but there is a simple way to cope Cultivate the knowledge and acceptance of life as Usually A Bit of a Bummer – or, if you can manage it, Frequently Quite ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...