With Christmas just around the corner, Jenny Ling talks to a Northland health and wellbeing expert to find out how to reduce ...

The holiday season is in full swing and while this is an exciting time of year for many Americans, it can very quickly become ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

A new report found members of Gen Z are more likely to spend money when they feel pessimistic about the future than other ...

Christmas is two weeks away and for some people it’s the most wonderful time of the year; for others it’s the most stressful.

Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...

Radical healing has roots in African American traditions. "The belief in a better future for generations to come has been a ...

HE SAYS SOME HEALTHY WAYS TO COPE WITH STRESS INCLUDE DEVELOPING HOBBIES AND INTERESTS OUTSIDE OF THE HOME AND EXERCISING, AND WE WANT TO SHARE THIS IMPORTANT REMINDER FOR YOU. 9.88 IS THE SUICIDE ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Putting on a favorite playlist could help you pause the urge to self-harm long enough to work through what you’re feeling and identify other ways to cope ... you release stress, take your ...