Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can ...

Acknowledge how much stress you're taking on, and think about how your body will cope. 2. Learn to say no. It's been said countless times before, but it's true: Time is your most precious and ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

Maladaptive coping mechanisms are often how people initially act in stressful situations until they build more resilience and find healthier ways to manage stress. There are a few types of ...

Our minds are more resilient than we know. According to a growing body of research, first popularised by psychologists Daniel Gilbert and Tim Wilson in the early 2000s, the brain has a remarkable ...

However, there are some simple ways, using which parents can help their kids cope with academic stress. Read on to learn the ...

First Things First: Find healthy ways to cope with stress. December 10, 2022 at 12:00 p.m. by Lauren Hall / First Things First ...

10 ways to help teens cope with stress, anxiety Thursday is World Teen Mental Wellness Day. Keith Dunlap, Digital Content Team, Graham Media Group.

Five Ways To Help Cope With Post-Election Stress The 2024 election cycle has been stressful AF, but it doesn't have to be. We've got your back.