Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

What is a fart walk? A fart walk is a walk that you take after a meal. It gets its name for the obvious reason: after a meal, ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

In an age where almost everything comes at a cost, what if there was an exercise you could do that’s cheap, largely ...

In the ever-evolving world of fitness trends, retro walking has become a surprising new method, challenging the norms of ...

Aerobic exercise improves stamina, and can include walking itself, or Nordic walking (with hiking poles). The main guides on ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Icy sidewalks, frigid air, and strong cold winds can contribute to finding a nice comfortable spot on the couch and convincing yourself to stay there. It is still important, however, to be physically ...