Experts say it's not too late to get the vaccine and protect yourself this holiday season, as they're expecting all four ...

What is a fart walk? A fart walk is a walk that you take after a meal. It gets its name for the obvious reason: after a meal, ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

April 8 was an incredible day as the UVA community gathered on the Lawn for one giant solar eclipse watch party, with the ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Getting a walk in every day is key to good health and an app called WeWard will pay you to hit that step count. "On average people walk 25% more," founder says.

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...

You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes). Adding 30-minute ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...