Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

A new study finds that increasing the amount of steps you take a day could benefit depressive symptoms. Feeling the […] ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

The best slippers for women in 2024, tested by editors with tips from a podiatrist, provide support, can be used for travel ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

Almost half of women feel unsafe on the UK streets in the winter with more than a third changing their route to avoid walking home in the dark. Shocking new stats revealed around 44 per cent of ...

Advertisement The team tracked the cardiovascular health of 81,052 women and men with an average ... classified as regular structured exercise or walking twice or more weekly -- no such major ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...