After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

A sky-high property that is perched above Central Park has become the most expensive listing of the week with its staggering ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Jerry Seinfeld’s Bizarre Workout Attire Is So on Brand originally appeared on Parade. Leave it to Jerry Seinfeld to make ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...