Walking is one of the most natural, low-impact, and accessible forms of physical activity - and yet, it is often underrated.

Our team reviewed dozens of Prime Day deals and rounded up five walking pads that are truly worth your money. We also checked ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

Walking parts of the path requires a good fitness level, comfort with climbing up and down rocky paths — and sturdy shoes.

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Staying consistent with workouts isn’t just about willpower - it’s about mindset, habits, and small wins that keep you moving ...