You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps ...

Nadiya Lagoyda, a fitness influencer, has become an inspiration on social media for sharing her transformative weight loss ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

India are not going to take a punt on Mohammed Shami unless they are "not 100%, but 200% sure" about his fitness to fly him to Australia, captain Rohit Sharma has said. Rohit has placed the onus of ...

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

Expecting to put off your New Year's resolution of becoming a Pilates girl for another year? Pilates Reformers Australia’s co ...

Officials are reminding residents to exercise caution when walking on or near icy waterways after a group of people fell ...

In the meantime, please encourage him to exercise. If he won’t join a gym, suggest he exercise at home and, if possible, ...

Pittsburgh Steelers' George Pickens was trending on social media on December 17 after going through an individual workout at ...

While there are many ways to get paid to work out, the key lies in choosing an app that naturally fits your lifestyle and ...

An initial daily step count goal of 5,000 steps can boost your mental health and reintroduce you to the world of exercising. ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...