Astronaut Shubhanshu Shukla interacts with students from Meghalaya and Assam, sharing experiences from the ISS and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

If you’ve ever purchased a fitness tracker or been on a health kick, chances are you’ve encountered the recommendation to ...

After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

Walking backwards requires more focus and coordination than walking forward, working multiple muscle groups. The activity ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Outdoor walks are a simple, but effective way to boost your overall wellness. Walking regularly can provide you with so many health benefits, without having to spend on expensive equipment or a gym ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Feeling inspired after watching The AJC Peachtree Road Race? Here's expert tips to stay safe during your workouts in the Georgia heat.

Run, don’t walk, to score these fitness finds. With Amazon’s longest-ever Prime Day finally here, the e-commerce giant is ...

A MUM has shared how she reversed her age by ten years without fat loss jabs and now feels amazing in a bikini. Lyndsey Kelly, from Bolton, would spend her summer months enjoying greasy takeaways ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...