We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

WE are living in what experts are calling a “golden age” of cancer treatment. New medicines are being developed every year, ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Taking a walk or a little hike out back, down the road, or at park is really good exercise – especially if you do it on a ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...