Y ou don’t need to hear it from a doctor to know that walking is good for you. A daily stroll around the neighborhood can ...

SAVE $25 WHEN YOU SPEND $200: Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Does a crowded neighborhood make you move more? Yes, says new research that found people who live in highly populated areas ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

A new study reveals that increasing your daily step count can help reduce depression symptoms Read to know how much you ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...