Metal detectors will be rolled out at William Floyd High School starting next week as part of a new safety initiative, the district announced. The move comes after a loaded handgun was discovered on a ...
Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase ...
A steel structure, about 200 meters in length and closely hugging the mountain, passes underneath the observation deck and the cable car and ends below the station. The cliff walk contains a variety ...
Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...