You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority ...

Just seven per cent of women play team sports – with the average person quitting by the time they reach 21. And the majority ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Fans hoping to see Oasis live in Cardiff this weekend may need to shell out more for their hotel than for their ticket ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

THE NUMBERS of women taking part in team sports drops sharply once they reach their 30s, according to a major new survey.

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...