Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Changing the way you walk could make all the difference.

It is a remarkable recovery for McDowell who suffered the medical scare while playing at the Summer Solstice Music Festival in Oley, Pennsylvania. McDowell began slurring his words onstage when his ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

“Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,” Dr. Sarah F. Eby, a sports medicine specialist, told Healthline.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises. Skip to main content. Open menu Close menu ...

Fitness; Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day This 30 minute walking technique has been scientifcally proven to 'better' your overall health.

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps. Thursday, Jun 26, 2025 New Delhi o C ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that ...

A brisk 30-minute walk can help: Increase heart rate and boost cardiovascular fitness. ... Verdict: If you want a simple and accessible exercise routine, walking is the better choice.