When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Having earned the APMA Seal of Acceptance, these slippers are designed as recovery shoes for restoring your feet after a run ...

Medically reviewed by Adam H. Kaplan, DPM Walking barefoot can offer surprising health benefits. Taking time each day to walk ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

The holiday season can be stressful, but incorporating exercise into your routine is one of the most effective ways to combat ...

Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat located underneath the skin)—and you can accomplish it with a simple cardio exercise! To help you get started, we've ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Combining too-heavy squats with improper form could also lead to muscle imbalances, Herbst warns. (Try working on your form and mobility by doing the duck walk exercise.) To get the most out of your ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home ... around and walk back. Why? Ideal for building grip and plugging onto the end of a tough workout, farmer's ...