Former World Boxing Champion John Famechon decided it was time to undertake what became the great, long walk as part of his ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

Each month there is a new topic that doctors will discussion with the public. For December they focused on the importance of ...

"Walk with a Doc” goes on at the Lima YMCA once a month to promote ... If it is too cold for you outside, you can find ways ...

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on "crab walk”, a form of workout, which she says ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

Here’s how to determine how many miles you should walk per day, according to experts. Meet the experts: Alexander Rothstein, CSCS, ACSM-EP, is an exercise physiologist and instructor for the ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is excellent at torching calories, strength training offers ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...