The Voice used by the Bene Gesserit has played an important role in the story of Dune from the very beginning. Lady Jessica violated her Sisterhood’s rules and taught it to her son Paul Atreides.
As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk It’s official: frequent exercise gives you protection from dementia.
An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s my top four An osteoporosis diagnosis can be both traumatic and soul ...