More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water-soluble vitamin necessary for brain function, heart health ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...