Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Famous for its rich color and mild flavor, paprika has compounds that may boost cognitive function. This spice is loaded with ... Paprika is loaded with antioxidants, especially vitamin C and ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

A research team led by Professor Kim Ki-woong of the Department of Mental Health at Seoul National University Bundang ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...