It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our bodies also make about a gram each day.Most women don’t get the recommended ...

Marked down to just $24 for Prime Day, Methylene Blue is one of the most buzzed-about supplement deals available during the ...

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

Curious if it awakens your third eye? I tested this supplement and dug through dozens of The Pineal Guardian reviews—here’s ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

I struggled with brain fog and low energy—until I tried Neuro Surge. Read my honest review based on 30 days of real use.

New research reveals that the developmental timing of fluoxetine (Prozac) treatment profoundly influences long-term mood and brain function.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...