From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

When it comes to brain health, many people focus on puzzles, memory games, or vitamins, but what you eat plays a powerful ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Brazil nuts are nutrient-dense seeds that are rich in selenium, healthy fats and antioxidants. While you can enjoy the ...

on their own they don’t provide the essential fatty acids needed to support brain function, hormone health, and long-lasting ...

Medically reviewed by Kristie Reed, PharmD Ashwagandha and magnesium combined may positively impact sleep and mental health.

Prunes, which are dried plums, are naturally sweet and chewy without any added sugar. Besides being a tasty snack, they are ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

There are so many aspects of nutrition that common people are still exploring Read this article as we talk to nutritionists ...

That’s how I ended up in a phlebotomist’s chair at Quest Diagnostics at 7 a.m. on a recent Saturday, looking hard in the ...