But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin B12 supplements. Vitamin B12, also known as cobalamin, is a water-soluble ...

CoQ10 may or may not increase energy. More research is needed to know for sure. Ashwagandha is an herb that's been used for its medicinal purposes for thousands of years. Some research suggests that ...

When it’s dark and cold outside, it’s hard to keep yourself motivated to do the things you usually enjoy – and even get out ...

B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain ...

Explore the best magnesium supplements for health benefits ... may help in the proper functioning of immune cells, and boost energy and immunity. Take 1 or 2 tablets or as directed by your ...

This nutrient can also be a way to do away with fatigue. You can take help of vitamin D for energy boost. All you have to do is get some sun exposure, choose the right foods, and take supplements if ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...