Some also use it to increase energy, strength, and overall athletic performance ... but more research is needed to track zinc's effect on the energy levels of people of all ages. Some supplements may ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

You can take help of vitamin D for energy boost. All you have to do is get some sun exposure, choose the right foods, and take supplements if needed. But don’t forget to team it up with a good night’s ...

The results of a recent study suggest that, if there is no deficit of the hormone, supplements are unlikely to improve a ...

So it's no wonder why many people want an extra boost to increase their energy levels this time of the ... you'll want the right vitamins. Good energy metabolism means you can combat fatigue ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on ...

However, scientists at supplement brand Vegetology also recommend ensuring you’re taking the right vitamins to combat ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

At night, body temperature falls and levels of the sleep hormone rise melatonin rise, so you can't help feeling sleepy. Women's monthly hormonal clocks also depend on a regular daily cycle ...

Vitamin B12 can boost your mood, and energy and promote overall well-being ... Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.