Good energy metabolism means you can combat fatigue and improve your overall mental health. B vitamins will give you an energy boost and they're an essential part of your diet. There are other ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

They do, and so much more. Vitamins are substances that are essential to human health. They are also nutrients and are found ...

Contrary to myth, vitamins and minerals do not themselves ... "Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

Instead, try adding foods that give you energy to your diet ... are great for getting vitamins into our systems. “Dietary fat is digested at a slower rate than proteins and carbohydrates ...

While Japanese convenience stores are consistently praised for their incredible selection of hot food, snacks and drinks, you can also pick up some peculiar energy boosters and vitamin supplements ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically ... direct impact on your energy levels, brain ...

which is the primary energy in our cells and is crucial for energy metabolism. Additionally, an insufficient amount of magnesium can worsen feelings of fatigue. If you’re low in vitamin B12, taking a ...