Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend. Elizabeth Rivelli June 25, 2025 4:00 a.m. PT 5 min read ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...

Vitamins are vital for overall health, but they don't directly lead to sudden energy boosts. Here's a look at how vitamins work in the body, to bust this common myth, and get you on the right ...

There are many different B vitamins and they play different roles in the body, including to help the body release energy from food. As such, having a deficiency in B vitamins can cause fatigue.

Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your ...