Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

One of the standout nutrients in macadamias is thiamin, also known as vitamin B1. Thiamin plays a key role in converting food into energy by aiding your body’s metabolism.

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend. Elizabeth Rivelli June 25, 2025 4:00 a.m. PT 5 min read ...

Once you introduce solid foods to your young child, it is important to still give your child milk (breast or formula ... Fats ...

An energy drink is a type of drink packed with caffeine, sugars, energizing vitamins and health-boosting adaptogens that give you energy for a short period. They also increase brain function and ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

They’re pre-workout supplements that don’t contain caffeine, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. ...