Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

You Get Your Energy from Your Mom ... under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Ingredients in ultra-processed foods may also cause more inflammation ... with potassium, fiber, vitamins, and carbohydrates that provide a big boost of natural energy. Plus, bananas are often ...

Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

In a world where many men face challenges related to sexual health and vitality, the search for effective solutions is more ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance ... for muscle growth. While more research is needed, a 2017 study ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...