Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

When it comes to brain health, many people focus on puzzles, memory games, or vitamins, but what you eat plays a powerful ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber ... “These two omega-3 fatty acids are known to improve neuron function, reduce ...

As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism. For people who are expecting, B vitamins may also help ...