As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Women’s nutritional gaps can be effectively filled in by dietary supplements, supplanting any deficiencies that food does not entirely satiate. Given the plethora of options widely available ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...

Made from organic ingredients, this multivitamin offers a wide range of nutrients plus antioxidants, making it one of the best vitamins for women who want a daily boost from real food sources.

Many women make the health-conscious choice to use multivitamins as a way of ensuring they’re receiving their necessary nutrients. However, there’s such an extensive range of products ...

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.