Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

From boosting heart health to improving brain function, these delicious nuts are a powerhouse of essential vitamins and ...

Dr William Li, an expert in nutrition and wellness, said one superfruit can drastically enhance gut health and brain function ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...

As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this ...