While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily ...

Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

Silica supplements have seen a surge in popularity in recent years, thanks to their possible advantages for bone health. Silica, also known as silicon dioxide, is a mineral that naturally exists ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...