How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging, we spoke ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

The article explained: “Its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Vitamin K is an essential vitamin to build bone strength and improve heart health, check out the top foods rich in vitamin K ...