Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly ...

Silica supplements have seen a surge in popularity in recent years, thanks to their possible advantages for bone health. Silica, also known as silicon dioxide, is a mineral that naturally exists ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Discover the benefits of adding almonds to your diet for stronger bones and a boosted immune system. Learn the ideal daily ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...