Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...

1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely ...

1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

Rich in iron, folate, vitamin K, and magnesium, it boosts immunity, prevents anaemia and aids bone health. The USDA Nutrient Database notes that spinach is rich in nutrients that support blood health ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...